Posts tagged stress management
How to make a difficult decision

Many of us have to make difficult decisions. Perhaps it is to leave our current job. Perhaps it’s whether to move to another country. Perhaps it’s to end a relationship which is simply not working. We all have those moments in life where we’re standing on the edge of the cliff. Do we make the jump? Make that leap of faith? Or do we retreat and edge back from the cliff?

The thing about difficult decisions is whether you actively make a decision or not, you’re making a decision.

Whether you decide to stay in your current job even though it’s slowly killing you, or you stay in a relationship which is leaving you empty and isolated, you’ve made a decision and you’re already suffering from the consequences of that decision.

The decision is difficult because it involves a degree of risk and uncertainty. And perhaps you fear the fall-out.

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The one habit to rule them all – how to become healthier, happier and more productive

If you’re an entrepreneur, a business owner or a working in a challenging profession, you are a mental athlete. The brain is the greediest organ in the human body. It weighs about three pounds, which is about 2% of your body weight. Yet it uses up to 20% of your body's energy.

So what happens to mental athletes when they don't prepare, when they don't warm up?

Two things:

1. They don't perform very well - certainly not at the peak levels of productivity and high levels of performance they are capable of

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