Posts tagged morning routine
The one habit to rule them all – how to become healthier, happier and more productive

If you’re an entrepreneur, a business owner or a working in a challenging profession, you are a mental athlete. The brain is the greediest organ in the human body. It weighs about three pounds, which is about 2% of your body weight. Yet it uses up to 20% of your body's energy.

So what happens to mental athletes when they don't prepare, when they don't warm up?

Two things:

1. They don't perform very well - certainly not at the peak levels of productivity and high levels of performance they are capable of

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