Posts in Success
How to overcome resistance and actually get stuff done

Are there things you resist doing?

You wake up – today is the start of a brand-new day you say to yourself. I’m going to launch my new business. I’m going to do my bookkeeping. I have to climb on top of my pile of clothes to find what I need - I’m going to declutter! I’m going to start that new exercise regime.

Two months later, it’s still sitting on your list. And you feel stressed and anxious. Or worst still, you feel guilty?

Whoever you are, no matter how talented or capable, I bet there’s things you’re resisting doing. So how do you start getting a handle on the resistance monster?

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The one habit to rule them all – how to become healthier, happier and more productive

If you’re an entrepreneur, a business owner or a working in a challenging profession, you are a mental athlete. The brain is the greediest organ in the human body. It weighs about three pounds, which is about 2% of your body weight. Yet it uses up to 20% of your body's energy.

So what happens to mental athletes when they don't prepare, when they don't warm up?

Two things:

1. They don't perform very well - certainly not at the peak levels of productivity and high levels of performance they are capable of

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Speed up your success by increasing your speed of implementation - get more done, faster

Ben Hardy in his book “Willpower Doesn’t Work” says that success is easy. It involves taking 20 steps in one direction. Most of us take one step in 20 different directions, if we take that step at all.

All successful people take massive action in one direction – consistently, every single day – and they take that action fast. Speed of implementation is the most important thing if you want to achieve success or results quickly.

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